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Mental Health Support

(60,585 posts)

14. .

Fri Apr 14, 2017, 02:32 PM

Apr 2017

I had my first panic attack when I went back to consult after I left the corporate world. The worst. I understand.

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16 replies

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I really HATE having anxiety attacks. [View all] irisblue Apr 2017 OP

Hang on and breathe get the red out Apr 2017 #1

Picture a square. Walk slowly around the perimeter.. NRaleighLiberal Apr 2017 #3

Maybe my cat & I can sit inside the square together. NT irisblue Apr 2017 #4

Thank you irisblue Apr 2017 #8

. NRaleighLiberal Apr 2017 #14

hugs to you luvMIdog Apr 2017 #5

Thank you irisblue Apr 2017 #9

I was making a grilled cheese&ham sandwich as you replied. irisblue Apr 2017 #7

Just want to say I feel for you! BlancheSplanchnik Apr 2017 #11

Maybe a walk in a park would help shenmue Apr 2017 #12

I feel for you, I have enough problems with mild depression. demigoddess Apr 2017 #13

I started Cymbalta today... LakeArenal Apr 2017 #15

I'm still feeling really jumpy. irisblue Apr 2017 #16