Exercise and Fitness

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Title Replies Author Start time Last reply Recs Views

So I kinda need some help getting back in shape 4 Arcanetrance Oct 2013 Apr 2018 0 4143

Terrific site for stretching and flexibilty exercises as well as info 5 snagglepuss Jan 2012 Apr 2018 2 5131

Shoulder pain. It feels 20 times better when I hang 17 Aerows Jul 2014 Apr 2018 2 5818

Get Off The Couch Baby Boomers, Or You May Not Be Able To Later. 3 Cattledog Sep 2017 Apr 2018 7 4559

A very strange way to improve leg strenth, and get some exercize at the same time. 6 Stuart G Aug 2015 Apr 2018 1 4869

I lost forty pounds! 13 MountCleaners May 2017 Apr 2018 22 7802

Just want to make sure you all know about the myfitnesspal hack (Under Armour): Change password! 0 hlthe2b Mar 2018 Mar 2018 0 2534

Why some people find exercise harder than others 0 IronLionZion Mar 2018 Mar 2018 1 2584

I am getting fitter but my bp went up??? 3 triron Feb 2018 Mar 2018 0 2597

What's a good site to find a personal trainer? 4 Bleacher Creature Jan 2018 Jan 2018 0 3028

How to do cardio workout properly? 7 SHRED Oct 2017 Nov 2017 1 3410

Looking for a chest and wrist heart monitor suggestions 3 SHRED Oct 2017 Oct 2017 0 3493

Has anyone tried the T-Tapp exercise DVDs? Any comments or reviews? 4 Nay Jul 2016 Apr 2017 0 3162

Orange theory fitness 5 MaggieD Jul 2016 Mar 2017 0 3556

30 Butt Exercises. 4 Raffi Ella Apr 2014 Mar 2017 2 3650

Has anyone ever dislocated a hip? I feel like the ball is rubbing against the socket 9 applegrove Jun 2015 Mar 2017 0 3969

2/25/1927 4 rug Feb 2017 Feb 2017 3 3195

I am looking for any info 2 Kali Jun 2016 Jan 2017 0 2722

Brooklyn Half Marathon checkin, results and analysis 1 sir pball May 2013 Oct 2016 0 3001

Study shows exercise won’t cause you to forget things 2 TexasTowelie Aug 2016 Sep 2016 1 2907

I am frustrated with a friend about exercise, diet, high cholesterol and science. 5 Jackie Wilson Said May 2016 Jul 2016 0 3258

Any avid hikers here? I am looking for a decent hiking gps. Lots out there but would like 11 rhett o rick May 2016 May 2016 0 3794

Looking for healthy turkey in the deli section. Not processed or at least low processing. 6 rhett o rick Apr 2016 Apr 2016 0 3070

Study: Kids Bullied in Gym, Sports Avoid Future Activity 7 radicalliberal Jul 2014 Feb 2016 0 3381

Anybody ever get a "Charley Horse" shoulder? 0 Aerows Oct 2015 Oct 2015 0 2940

EGADS!!! This is scary 6 ailsagirl Sep 2015 Sep 2015 4 3770

Me at 70 4 DavidDvorkin May 2014 Aug 2015 3 3957

Does anyone in... 0 onyourleft Jun 2015 Jun 2015 0 3027

Manipulation Under Anesthesia for shoulder? Anybody ever had one? 5 woodsprite Jun 2015 Jun 2015 0 3541

I want to start working out. 18 jeffrey_pdx Jan 2014 May 2015 1 5924

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

Ten Essentials Exercises for Strength and Flexibility 5 PNW_Dem Jun 2014 Apr 2015 6 4032

My new Favorite Dinner: Sauteed Kale. 5 Raffi Ella Feb 2014 Feb 2015 1 3476

The role of protein? 14 Denninmi Feb 2013 Feb 2015 0 6354

Q: I shouldn't do lunges or squats because of my knees (both have torn meniscus) - so 5 Nay Oct 2014 Nov 2014 0 3349

I just joined the coolest fitness place 5 cali Jul 2014 Oct 2014 0 3518

Gym tracking app? 0 politicat Oct 2014 Oct 2014 0 2373

I don't usually do endorsements, but I'm willing to make an exception.. 1 sir pball Aug 2014 Aug 2014 1 2792

Tips for runners that are starting to run again 15 Aerows Jun 2014 Aug 2014 0 5012

100 Best Fitness Tips from Men's Health. 2 Raffi Ella Jun 2014 Jun 2014 1 4307

Here's to Us. 1 Raffi Ella Mar 2014 Mar 2014 5 10094

How Exercise Changes Fat and Muscle Cells 3 elleng Jul 2013 Mar 2014 5 3690

The gym manager offered me a part time job today. I would be the Saturday person, no other 8 bike man Apr 2013 Mar 2014 5 3720

Paraffin baths. 5 alfredo Feb 2014 Mar 2014 0 3387

Punching Bag Workout 2 ZenLefty Feb 2012 Mar 2014 1 20286

Personal note of little public interest. 3 daleanime Feb 2014 Feb 2014 0 2994

This message was self-deleted by its author 3 uppityperson Jan 2014 Feb 2014 0 3014

This message was self-deleted by its author 0 ailsagirl Jan 2014 Jan 2014 0 2304

Can't seem to keep my motivation! 3 Tripper11 Dec 2013 Dec 2013 0 3085

Hey Runners! What's Your Preferred Sneaker? 29 Inkfreak Apr 2013 Nov 2013 0 9550

Winter running hats? 7 Rambis Nov 2013 Nov 2013 0 4244

Smoothie Recipes for Everything – 18 Recipes to Make You More Awesome. 5 Raffi Ella Jun 2013 Oct 2013 5 3600

Shoes? Help!! 9 NMDemDist2 Jul 2012 Oct 2013 0 4828

Recipe: Chocolate Banana Breakfast Quinoa 1 Raffi Ella Aug 2013 Sep 2013 0 3470

Could listening to music make you fitter? 2 Raffi Ella Sep 2013 Sep 2013 0 2742

52 Healthy Meals in 12 Minutes or Less 1 Raffi Ella Aug 2013 Aug 2013 1 3087

That Sounds Awesome! 0 Raffi Ella Aug 2013 Aug 2013 0 2294

I used to be an endorphin junkie. I was driven to exercise. This comic sums 0 alfredo Jul 2013 Jul 2013 1 2404

The Terrible & Wonderful Reasons Why I Run Long Distances 3 sir pball Jul 2013 Jul 2013 1 2715

Great way to store bikes - don't know where it is though 2 Mira Jul 2013 Jul 2013 1 3166

Changing trainers. 4 Denninmi Jun 2013 Jul 2013 2 2757

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

Barbell incline bench press progress report. 9 bike man Jun 2013 Jun 2013 1 4854

Actually, my biggest stumbling blocks right now are some health issues. 0 Denninmi Jun 2013 Jun 2013 0 1885

Anyone here ever done Red Cord? 4 maddezmom Jun 2013 Jun 2013 0 2876

"Too many minds" is an explanation as to why some folks are not 3 bike man Jun 2013 Jun 2013 0 2609

The 7-minute workout that is as beneficial as a long run and a weights session 3 snagglepuss May 2013 Jun 2013 0 3403

UPDATED Jun 7 I made an appointment with a body-builder/trainer to teach me the 14 bike man Apr 2013 Jun 2013 0 4461

Anyone else doing/done Insanity? 2 PeaceNikki Apr 2013 May 2013 0 2245

If you're looking for a holder for your medals... 0 LeftofObama May 2013 May 2013 0 2785

Forget Botox-wipe wrinkles from face with facial yoga 2 snagglepuss May 2013 May 2013 1 3057

Any senior runners/joggers here? 6 Peregrine Took Feb 2012 May 2013 0 3450

Back to beginning running. 2 Denninmi May 2013 May 2013 1 2034

Side stitch update 1 AngryOldDem Mar 2013 Apr 2013 2 2129

Just came home from using my bike 0 nadinbrzezinski Apr 2013 Apr 2013 0 1688

Zumba? A new app for smartphones helps you find classes 0 mnhtnbb Apr 2013 Apr 2013 0 1957

50 ways to re-use your yoga mat 7 ZenLefty Feb 2012 Apr 2013 4 3733

PSA - If you go to your local track to walk/jog/etc.. 2 sir pball Mar 2013 Mar 2013 0 1966

Another 5K this weekend. I created a monster (refer to earlier thread, link in msg block) 1 bike man Mar 2013 Mar 2013 0 1932

I signed up for gym membership a week ago. 17 Neoma Jan 2012 Mar 2013 0 7820

Muscle recovery suggestions? 16 noamnety Jun 2012 Mar 2013 0 4659

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